Lose it

Choreographed by:

Guyton Mundy & Barry Durand

4 wall Phrased Line dance

Music: “Just Loose it” By Eminem

 

Dance sequence A, A, first 16 A, B, A, A, B, A, A, A, B, A, A

On the 3rd A pattern do the first 16 counts of the dance ending with your weight on left

 

A   PATTERN  32 counts

1-8          Skate, rock/recover, cross, side step, toes in, heels in, head tilts

1-2                Skate forward right, skate forward left

3&4         rock right to right side, recover to left, cross right over left

5&6         step left to left side, bring toes in, bring heels in

7&8         tilt head to left, tilt head to right, bring head back to center

9-16        coaster, ¼ turn rock/recover, cross, side step, cross, switch touches

1&2         step back on left, step together with right, step forward to left

3&4         make a ¼ turn to left and rock right to right side, recover back on left, cross right over left

5&6         step left to left side, cross right over left, touch left to left side

&7&8     bring left to right, touch right to right side, bring right to left, touch left to left side

&17-24  switch touches with ¼ turn, cross, unwind ½ turn, side body rolls

&1&2     bring left to right, while making a ¼ turn to the left touch right to right side

                bring right to left, touch left to left side

&3-4       bring left to right, cross right over left, unwind a ½ turn to the left

5-6                roll body to the right

7-8           roll body to the left

25-32     walks, arm pull with ¼ turn, shuffle

1-2-3-4      walk forward right, left, right left with arms forward, with alternating shoulder bumps starting with the right shoulder down on count 1 and left shoulder down on &, and repeat until count 4

5           take left arm out in front and across body to the right

6                     pull left arm to the left and make a ¼ turn pivot to the right

7&8         shuffle forward left, right, left

 

B  PATTERN  32 counts

1-8          Pony steps with full turn

1&2         step in place right, left, right, with head tilted to the right, while making a ¼ turn to left

3&4         step in place left, right, left, with head tilted to the left, while making a ¼ turn to left

5&6         repeat counts 1&2

7&8         repeat counts 3&4

9-16        hitch step hitch in place, triple forward, ¼ turn paddle (X2)

1&2         step down on right while hitch left up, touch left down, hitch left up

3&4         step forward, left, right, left

5-6                step right forward while pivoting a ¼ turn to the left

7-8           step right forward while pivoting a ¼ turn to the left

17-24     side step, sailor, lock step, step with ¼ turn

1              step right to right side

2&3         step left behind right, step together with right, step forward on left while making ¼ turn to left

&4           lock right behind left, step forward on left

5-8           reapeat counts 1-4

25-32     side step, sailor, lock step, step with ¼ turn

1              step right to right side

2&3         step left behind right, step together with right, step forward on left while making ¼ turn to left

&4           lock right behind left, step forward on left

5-8                 reapeat counts 1-4

 

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